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Mission: THRIVE 
The Program

Train Your Body,
Strengthen Your Mind,
Build Your Community,
Learn to THRIVE!!

WHAT IS IT?

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A membership-based group training program that incorporates:

  • integrated fitness

  • positive psychology protocols

  • supportive community

  • health and wellness education​​

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Evidence-based protocols continuously updated with latest research. More than a gym or studio, it’s continuous and sustainable transformation through practice.

Train Your Body

All of our training sessions include one or more integrated fitness components, for all ability levels, such as:

  • cardio and endurance

  • muscular strength and power

  • flexibility and balance

  • core stability, strength, and endurance

  • interval training

  • functional fitness and multi-lateral movements

  • speed, agility, quickness, and plyometrics

  • yoga

  • and more!!

Strengthen Your Mind

All of our training sessions include one or more positive psychology components such as:

  • stress management and reduction

  • resilience

  • focus

  • ​mindset

  • mindfulness

  • emotional regulation

  • and more!!

Build Your Community

All of our training sessions include one or more community building components such as:

  • games

  • competitions

  • small and large group discussions

  • celebrating wins

  • support during difficulties

  • and more!!

Learn to THRIVE!!

All of our training session include one or more educational and learning components such as:

  • nutrition

  • sleep hygiene

  • exercise science

  • breathing techniques

  • positive psychology protocols

  • relationship building

  • the latest and greatest scientific and lifestyle topics!!

The Details

A program built to help you THRIVE in the life you actually live!!!

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WHAT'S INCLUDED -
ALL-IN-ONE PRICE

​$199/month* (or $149/month Founding Member)

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✅ Unlimited Tues/Thurs classes (52 weeks)
✅ Unlimited Wednesday classes (during 4 intensives)
✅ Choose your timeslot (6:00 AM, 7:45 AM, 9:30 AM)
✅ All 4 Saturday workshops (during 4 intensives)
✅ All workbooks and materials
✅ Private member community
✅ Quarterly assessments
✅ Latest research and protocols

✅ Childcare $49/month 

✅ Free New Member Workshop

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*At Mission: THRIVE we believe health & wellness should be accessible to everyone. As a public benefit corporation, we also offer income-based pricing and scholarships because we know that some who need these tools often face the greatest barriers to access. Whether you can pay full price or need financial assistance, you belong here. Reach out for details.

Hiker on Edge

WHY TUES-THURS?

UTAH LIFESTYLE FRIENDLY!!​

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Friday-Monday free for hiking, camping, skiing, snowboarding, mountain biking, sports, and 3-day weekend adventures!!

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At home individualized training plans will be provided for those who want even more!!

Adult Students

QUARTERLY INTENSIVES

We ADD Wednesdays + one Saturday workshop during 4 week intensive periods, topics include:

 

Foundations (Jan-Feb) - Habit formation, nutrition, sleep, injury prevention​

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Resilience (Apr-May) - Stress management & reduction, adaptability, grit

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​Performance (Jul-Aug) - Peak performance, mindset, flow states, joy

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​Purpose (Oct-Nov) - Meaning, values, integration, sustainability​

 

Intensive schedules will be provided for the entire calendar year to make scheduling easy!!​

 

Between intensives: Tues/Thurs only (sustainable rhythm, rest & integration)

Why We're Different

Join the THRIVE Tribe Today!!

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